Episode notes
In this episode of Fit and Unfiltered, I share my framework of 10 reminders to help you cut through overwhelm and get clear on how to restart or recommit to fitness. Especially if you're a woman over 40.
I talk about how you control your daily effort, even though what "100%" looks like changes day to day, and why prioritising self-care alongside training and nutrition matters more than people think.
I also get into why high stress can stall your results no matter how clean you're eating, and why your metabolism isn't broken. It's flexible, and it improves with consistent routines.
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00:00 Overwhelm Reset
02:12 Effort and Self Care
04:09 Outdoor Movement Wins
05:03 Protein First Nutrition
07:45 Steps for Fat Loss
08:32 Sleep and Wind Down
11:44 Alcohol and Hormones
14:07 Stop Caring Opinions
19:05 Lift Heavy Over 40
23:19 Cortisol and Metabolism
28:53 Clarity and Next Steps