Episode notes
In this episode I am getting completely unfiltered about what I have learned from being a client of multiple coaches over 20 years and how those experiences, good and bad, shaped everything I do inside Thriving Women today.
I also share a full debrief from my 10 day holiday in Majorca, including upgrading to all inclusive, and why having the right mindset, standards and approach to moderation meant I came home feeling just as confident and energised as when I left.
I talk honestly about the parts of the coaching industry that I think are doing real damage. The impersonal check ins, the unrealistic 1200 to 1300 calorie targets, the programmes that completely ignore postpartum limitations and injuries. And I explain why harsh deficits lead to poor adherence, untracked eating and increased food noise rather than results.
My goal with every client is always to eat as much as possible while still making progress. I share why whole food, menu style guidance works better than rigid meal plans, how whole foods naturally reduce cravings and why I will always prioritise consistency, sleep and stress management over obsessing about calories.
I also open up about my dad's late onset Type 1 diabetes and how that deepened my focus on real health beyond just aesthetics.
If you have ever felt let down by a coach, struggled with food noise or wondered why the plan you are following is not working, this episode is for you.
PS. I have been nominated for:
Best Fitness Podcast ➡️ Nicola Graham Podcast
Best Fitness Influencer ➡️ Nicola Graham
All votes and support are highly appreciated 🤍
https://www.britishfitnessaward.com/bfa26nominations
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Join my free online community 'Thriving Women' https://nicolagrahamfitness.com/thrivingwomen
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00:00 Welcome and Episode Setup
02:55 Majorca Holiday Debrief
07:25 All Inclusive Mindset
11:26 Coaching Industry Reality
15:21 Low Calorie Diet Trap
20:01 Scale Weight vs Feeling Fit
23:05 Meal Plans That Backfire
29:56 Whole Foods and Food Noise
34:33 Health Wake Up Call
41:35 Boring Habits That Work
44:14 Support and Final Takeaways
47:02 Join Thriving Women