Summer Mindset Shift: Ditch the Diet Mentality & Choose Freedom

On this week's episode of The Fit and Unfiltered Podcast, I am sharing a summer mindset reframe. Encouraging you ladies to move out of the constant diet/“fell off the wagon” mentality and step into a lifestyle built on freedom, self-trust, and adaptability.

Outlining a simple maintenance-calorie estimate (about 14 calories per pound with steps and strength training), promotes an 80/20 whole-foods approach, and showing you how you can embrace your body and enjoy summer without missing out.

I have been nominated for:

Best Fitness Podcast ➡️ Nicola Graham Podcast

Best Fitness Influencer ➡️ Nicola Graham

All votes and support are highly appreciated 🤍

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