Episode notes
Top 10 Lessons Learned in My 40s: Fitness, Nutrition, and Wellbeing
On this week's episode of The Nicola Graham Podcast, I am sharing the top 10 lessons I've learned since turning 40 and how they've impacted my approach to fitness, nutrition, and overall wellbeing.
From understanding the importance of sleep and the role of muscle, to navigating hormone changes and embracing life's small joys, I share personal insights and practical tips for thriving during this life stage.
Join me as we discuss reframing our mindset, prioritising health, and truly living a thriving lifestyle.
Like and subscribe to keep up to date with more valuable insights and actionable advice
How You Can Work With Me...
Join my free online community 'Thriving Women' https://nicolagrahamfitness.com/thrivingwomen
Check out my group online coaching membership 'Thrive Lifestyle' https://nicolagrahamfitness.com/thrivelifestyle
Interested in 1-1 online coaching? Drop me a DM via my Instagram www.instagram.com/nicolagrahamfitness
00:00 Introduction and Podcast Overview
02:30 Realizations at 40: Time and Health
06:35 The Importance of Sleep
11:32 Muscle is King: Embracing Strength
18:24 Alcohol and Aging: A New Perspective
22:10 Anti-Aging and Reality Distortion
27:13 Breakfast Over Fasting: A Shift in Routine
28:19 The Benefits of Fasting and Breakfast
30:12 Embracing Spontaneity in Your 40s
34:46 Managing Weight Gain in Your 40s
46:50 Thriving Through Small Joys
57:19 Join the Thriving Women Community