Courage is Being Afraid But Saddling Up Anyway

At its core, fear is designed to keep us alive and healthy. You can break fear down into two basic categories, instinctual and learned. I want to focus on this second type, learned fears, because what is learned can be unlearned.In this episode, we'll look at public speaking as an example of a step-by-step approach to slapping fear in the face. And how this enables you to live a life by design.Let's dig in.