Episode notes
Settle in, and place one hand somewhere you can feel it — your chest, your lap, your knee. This is your anchor. Whatever your nervous system is doing right now, it's trying to protect you. There's no need to fight it. Just notice the weight and warmth of your hand. Breathe in slowly... and out. You are here. You are safe in this moment. Whenever you're ready, let your eyes open, carrying that steadiness with you.
Learn more about meditation, movement and healing art classes with Beka and sign up for inspirational emails and free resources at https://lotusunfolding.org.
Keywords
meditation