Short Meditations for Busy Minds with Beka Owens, MS, RYT
Season 1
by Rebekah Owens, MS, RYT
In this 6 minute meditation, visit a celestial observatory designed to replace hyper-vigilance with cosmic safety, soft glowing constellations, and low-stimulation rest. For more resources, visit https://lotusunfolding.org.
Try this one minute meditation when you need to find a moment of grounding in the here and now. Visit https://lotusunfolding.org for more meditations, yoga classes, healing art projects and more.