Truuman Podcast

Truuman Podcast

by Lewis Hackney

Self-Improvement Mental Health

Season 1

TRUUMAN PODCAST | AARON CLARK | MEN’S MENTAL HEALTH

In this episode of the TRUUMAN Podcast, host Lewis Hackney welcomes Aaron Clark, the dynamic founder of Mental Health Muscle and a passionate advocate for men’s mental health and well-being. With a career dedicated to education, mentorship, and supporting the armed forces community, Aaron’s mission is to create spaces for connection, growth, and meaningful conversations around mental health. About the Guest: Aaron Clark is more than just a mental health champion—he’s a trailblazer in the world of mentoring, volunteer development, and community leadership. His work spans across the South of England and beyond, where he: Leads training and education efforts for SSAFA (the Armed Forces charity), focusing on mentoring, volunteer management, and mental health guidance. Supports veterans through caseworker training and programmes designed for those in the criminal justice system. Champions mental health awareness as an advisor and advocate, helping to shape courses and discussions around well-being. Aaron’s personal journey is deeply shaped by the tragic loss of a friend during his boarding school years—a moment that left a profound impact and drives his advocacy today. What to Expect in This Episode: Aaron shares his story and dives into the current state of men’s mental health, reflecting on topics such as: A personal tragedy that sparked a mission: The devastating loss of a close friend to suicide during his youth and the absence of mental health support or conversation around it. The creation of Mental Health Muscle: How Aaron’s passion for fitness and mental health collided, leading to the founding of a community that inspires men to build both physical and emotional strength. The importance of conversation: Why creating spaces for men to open up without fear of judgment is critical in breaking the stigma surrounding mental health. Supporting the Armed Forces community: His work in mentoring veterans and empowering volunteers to meet the challenges of supporting those who have served. The state of men’s mental health today: Aaron’s take on the progress being made and the areas still in need of attention. Key Takeaways: Mental health is a shared responsibility. By fostering community connection and offering mentorship, we can support individuals before they reach a crisis point. Tragedy can shape purpose. Aaron turned the pain of losing his friend into a lifelong mission to help others. Fitness and mental health are deeply linked. Building physical strength can often lead to building emotional resilience. We need to focus on prevention. Aaron’s work emphasises the importance of early intervention, open dialogue, and support systems. Aaron’s Message to Listeners: Aaron reminds us that mental health advocacy isn’t just about providing resources—it’s about showing up, starting conversations, and making sure no one feels alone in their struggles. He believes in the power of mentorship, community, and compassion to change lives. Links : https://www.linkedin.com/in/aaron-clark-44b90055/ https://www.instagram.com/lewishackney/ https://truuman.io/ 🎧 Don’t miss this insightful and heartfelt conversation with Aaron Clarke, where we explore how strength, vulnerability, and connection can create lasting change. Tune in now!

TRUUMAN PODCAST | TOM CONWAY-GORDON | MEN’S MENTAL HEALTH

🎙️ Episode 54: Breaking the Stigma and Finding Strength with Tom Conway-Gordon 🎙️ In this episode of the TRUUMAN Podcast, host Lewis Hackney sits down with writer, mental health advocate, and speaker Tom Conway-Gordon. Tom shares his deeply personal and empowering journey with anxiety, depression, and the challenges of withdrawing from antidepressants, offering valuable insights for anyone navigating their own mental health struggles. About the Guest: Tom Conway-Gordon is passionate about opening up conversations around mental health, therapy, and the realities of living with anxiety and depression. Having been prescribed and successfully weaned off Citalopram after years of reliance, Tom’s experiences shed light on: The role of antidepressants as a “crutch” during difficult times. The stigma surrounding mental health medication. The importance of therapy and self-awareness in overcoming challenges. Through his candid writing and advocacy, Tom aims to inspire others to seek help, embrace their journeys, and break free from stigma. What to Expect in This Episode: Tom reflects on his journey, sharing key moments from his personal mental health story, including: Life before medication: Battling acute anxiety and mild depression while working under high pressure in a toxic relationship. Taking the first step: Seeking psychiatric help and starting Citalopram as a tool to regain stability. The realities of antidepressants: How they helped him manage his emotions, but also left him feeling "numb" and longing to regain the full spectrum of his emotions. The challenges of withdrawal: From brain “zaps” to building mental resilience, Tom details the six-month process of weaning off medication and the lessons learned along the way. The transformative power of therapy: How Cognitive Behavioral Therapy (CBT) helped Tom address negative thought patterns, develop self-awareness, and rebuild his mental strength. Key Takeaways: Medication is a tool, not a weakness. Antidepressants can be a vital crutch during tough times, but they don’t define your journey. Therapy is essential. Tom credits CBT and regular therapy sessions as key components in his recovery. Withdrawal is tough but possible. With patience, guidance, and mental resilience, Tom successfully stopped taking antidepressants and regained control of his emotional well-being. You are not alone. Mental health struggles are universal, and seeking help is a sign of strength, not weakness. Links: https://www.truuman.io https://www.instagram.com/lewishackney https://tomconway-gordon.medium.com/anti-depressants-me-the-drugs-did-work-bb52a254569c https://www.instagram.com/tconwaygordon/ https://www.linkedin.com/in/tomconwaygordon/ https://allwashedinblack.wordpress.com/ https://www.youtube.com/watch?v=EFG-XK1mM50

TRUUMAN PODCAST | NAJEE FOX | MEN’S MENTAL HEALTH

🎙️ Episode 53: Overcoming Challenges and Inspiring Change with Najee Fox🎙️ In this episode of the TRUUMAN Podcast, host Lewis Hackney sits down with the multi-talented and deeply inspirational Najee Fox. From elite athletics to mental health advocacy, mentoring young people, and even sharing his love of music and food, Najee’s story is one of resilience, growth, and giving back to his community. About the Guest: Najee Fox is a man of many talents and experiences, each one shaped by his unique journey: Athlete: Najee started his athletic career at the age of 6/7, competing for over 20 years. A five-time Premier League title winner with Birchfield Harriers and a gold medalist representing GB at the Team Championships, Najee’s dedication to athletics has set records and inspired countless young athletes. Mental Health Advocate: Having recently overcome PTSD, Najee is passionate about raising awareness around men’s mental health. He collaborated with Jacamo and CALM to share his experiences, encouraging men to seek help and reclaim their lives. Youth Mentor Specialist: With over 15 years of experience, Najee has worked with young people across various settings, from schools to prisons. He continues to dedicate himself to helping vulnerable youth find their path in life. Model: A global model with a passion for fashion, Najee has worked with leading brands and campaigns, showcasing his creative side in the industry. DJ: Najee’s love for soulful sounds connects him to live audiences, sharing his passion for authentic music with energy and harmony. Entrepreneur: Through Mi Mammis Jamaican Food, Najee and his father celebrate their family heritage by delivering delicious Jamaican cuisine inspired by his Grandma Mavis Fox. What to Expect in This Episode: Najee shares his journey of resilience, from the challenges he’s overcome in athletics and mental health to his passion for mentoring and inspiring others. In this heartfelt conversation, he opens up about: - Overcoming PTSD and his mental health journey. - The importance of role models for vulnerable young people. - His experiences as a professional athlete and how they shaped his life. - Why he’s so passionate about connecting with others through music, food, and fashion. - How his varied roles in life have given him a platform to give back to the community. Key Topics: - Men’s mental health and overcoming PTSD. - The power of mentoring and supporting young people. - Najee’s journey in athletics and breaking records. - Building meaningful connections through music and food. - Turning personal challenges into opportunities to inspire others. Join Us: This episode is a must-listen for anyone who’s faced adversity and is looking for inspiration to transform their struggles into strengths. Najee Fox’s story is a powerful reminder of the importance of resilience, community, and giving back. 🔗 Links: https://www.instagram.com/lewishackney/ https://www.truuman.io https://www.instagram.com/sonshine.iv.vii/ https://www.facebook.com/najee.fox Email: Sonshine5479@gmail.com Get ready to be inspired by Najee Fox's remarkable journey of passion, perseverance, and purpose. Tune in now!

TRUUMAN PODCAST | ADAM SMITH | MEN’S MENTAL HEALTH

In this uplifting episode of the TRUUMAN Podcast, host Lewis Hackney sits down with Adam Smith, a mindset coach and co-founder on a mission to help others transform their lives. From battling depression and suicidal thoughts to becoming the happiest and fittest version of himself, Adam’s story is a testament to the power of mindset shifts, resilience, and intentional living. About the Guest: Adam Smith: Adam’s self-development journey wasn’t easy, but it was worth it. Once consumed by stress, burnout, and poor mental clarity, Adam turned his life around to become a qualified mindset coach in neuro-linguistic programming (NLP) and a certified Time Line Therapist®. He now works with busy executives, corporate teams, and business owners, helping them make profound changes in their mental and physical well-being. Adam’s approach is direct, actionable, and refreshingly free of fluff. Through 1:1 and group coaching, Adam and his team help their clients build growth mindsets, reduce stress, set boundaries, and even take breaks from alcohol—creating quick, lasting results. What to Expect in This Episode: Adam shares his powerful transformation story, the struggles that shaped him, and how he now helps others improve their lives. He discusses his actionable approach to mindset coaching and the importance of committing to change. Adam also provides valuable insights into managing stress, improving mental clarity, and taking control of your wellness journey. Key Topics: Adam’s personal journey: from depression to resilience The importance of setting boundaries in personal and professional life How to cultivate a growth mindset for lasting change Stress management strategies for busy professionals Taking a break from alcohol and the impact on mental clarity How mindset coaching works and what it can achieve Join Us: If you’re feeling stressed, burned out, or stuck, this episode will inspire and equip you with the tools to take control of your mental and physical well-being. Adam’s story is proof that no matter how low life feels, with the right mindset and support, you can climb back up stronger than ever. 🔗 Links: https://youtube.com/@a-gameconsultancy?si=OcLdxDYwBMYNYU7p https://agameunfiltered.podbean.com/ https://www.linkedin.com/in/adam-smith-high-performance-coach/ https://www.truuman.io https://www.instagram.com/lewishackney/

TRUUMAN PODCAST | ANDY BAINES-VOSPER | MEN’S MENTAL HEALTH

🎙️ Episode 51: Sharing the Weight with Andy Baines-Vosper 🎙️ In this moving episode of the TRUUMAN Podcast, host Lewis Hackney is joined by Andy Baines-Vosper, a husband, father, and passionate mental health advocate on a mission to inspire one million people to help him "share the weight." Andy's story is a testament to the power of vulnerability, connection, and the strength found in asking for help. About the Guest: Andy Baines-Vosper: Andy has faced numerous challenges throughout his life, including drug addiction, infertility, burnout, depression, and suicidal thoughts. For years, he carried these invisible burdens alone, until he reached a turning point where he recognised that asking for help isn’t a weakness—it’s a life-saving strength. Today, Andy uses his personal experiences and his symbolic 24.7kg “Bag of Worries” to open up vital conversations about mental health and suicide prevention. The weight of the bag serves as a reminder of the emotional burdens many carry silently, as well as the constant support available through the Samaritans' 24/7 service. Whether running marathons or speaking to communities, Andy’s mission is clear: to normalise seeking help, crush stigma, and foster connection. In addition to his advocacy, Andy is a Samaritans Volunteer, HIM Fertility Male Support Group Facilitator, and a Trustee for Inspire UK. In his professional role, he is a Senior Project Manager for Samaritans’ email service, ensuring thousands have access to life-changing emotional support. What to Expect in This Episode: Andy shares his powerful journey of overcoming life’s heaviest burdens and how he turned his struggles into a mission to inspire others. He discusses the symbolism of his 24.7kg bag and how it sparks crucial conversations about mental health. Andy also opens up about his work with Samaritans, his role in male fertility support, and the life-changing impact of asking for help. Key Topics: The significance of the 24.7kg “Bag of Worries” Andy’s journey through addiction, infertility, and depression Why asking for help is a sign of strength, not weakness The importance of normalising conversations about mental health Suicide prevention and the work of Samaritans Andy’s advocacy for male mental health and fertility issues How vulnerability creates powerful human connections Join Us: This episode is a must-listen for anyone who has ever felt the weight of emotional burdens or wants to understand the importance of vulnerability and connection. Andy’s inspiring story reminds us that no one has to carry their struggles alone and that asking for help can be the first step toward healing. 🔗 Links: https://www.truuman.io https://www.linkedin.com/in/andybvosper/ https://www.instagram.com/lewishackney/ https://www.instagram.com/sharetheweight247/

TRUUMAN PODCAST | JAMES HAWES | MEN’S MENTAL HEALTH

🎙️ Episode 45: Unlocking Emotional Fitness with James Hawes 🎙️ In this insightful episode of the Truuman Podcast, host Lewis Hackney sits down with James Hawes, a leading psychotherapist with over 20 years of experience, who has dedicated his career to empowering boys and men to develop emotional resilience and fitness. James's journey into this specialised field has seen him author The Secret Lives of Men – Ten Keys to Unlock the Mystery, a book that delves into understanding men’s inner worlds based on his extensive work with thousands of male clients. About the Guest: James Hawes: James is a seasoned psychotherapist and supervisor specialising in supporting boys and men in understanding and navigating their emotional landscapes. His work includes managing a busy private practice, working in schools, and developing therapeutic programs and workshops focused on themes like anger, shame, intimacy, and emotional strength. Over the years, he has founded programs like SHOUT, an anger awareness group, Circles of Men, a support group, and CONTACT, a rites of passage initiative designed to guide boys in understanding masculinity and self-identity. What to Expect in This Episode: In this episode, James shares his approach to helping men and boys build emotional fitness, break down internal barriers, and foster healthier relationships. He discusses how men often struggle with societal pressures to suppress emotions and the transformative power of creating spaces where they can express and understand these feelings. James also introduces listeners to the keys from his book, The Secret Lives of Men, offering insights into the complex emotional lives many men experience in silence. Key Topics: The importance of emotional fitness for men and boys James’s experiences working with men’s anger, shame, and intimacy Insights from The Secret Lives of Men and its Ten Keys The SHOUT anger awareness group and its impact The significance of rites of passage for boys, as facilitated by CONTACT The role of community and support in men’s emotional growth Training therapists to work effectively with male clients Join Us: This episode is essential listening for anyone interested in men’s mental health, emotional resilience, and creating supportive spaces for men and boys. James Hawes’s approach is both compassionate and practical, providing tools to better understand men’s unique mental health needs. His story and expertise remind us of the profound impact that emotional awareness and community can have on mental well-being. 🔗 Links: https://www.truuman.io https://www.instagram.com/lewishackney https://www.linkedin.com/in/james-r-hawes/ https://x.com/jamesrhawes https://www.amazon.co.uk/gp/product/1916279007?pf_rd_r=J98NF1AGJ2FB9E4WYXMB&pf_rd_p=6e878984-68d5-4fd2-b7b3-7bc79d9c8b60&pd_rd_r=bdc038e5-5dcc-4dee-9f71-8f763282ac09&pd_rd_w=EMxmG&pd_rd_wg=LrgDB&ref_=pd_gw_unk synergycounselling.com

TRUUMAN PODCAST | PADDY CRUMP | MEN’S MENTAL HEALTH

In this episode of the TRUUMAN Podcast, host Lewis Hackney talks with mental health advocate Paddy Crump, a powerful voice for change in the UK’s mental health landscape. Known for his passionate commitment to improving mental health policy, Paddy has partnered with charities like YoungMinds and Mind to lead impactful campaigns, including a landmark open letter to Downing Street demanding a dedicated mental health minister. Paddy’s journey is one of turning personal challenges with mental illness into fuel for societal change. About the Guest: Paddy Crump: Paddy is a young, dynamic mental health campaigner with a focus on reshaping mental health policy and reducing the stigma surrounding mental illness. Drawing from his lived experience with OCD and anxiety, which he has managed since his early teens, Paddy uses his insight to advocate for meaningful reforms that promote a compassionate, effective approach to mental health in the UK. Paddy’s work with YoungMinds as a youth campaigner includes collaboration with a diverse group of advocates and partnering with national brands like M&S to encourage more supportive mental health policies and practices. What to Expect in This Episode: In this conversation, Paddy shares the personal experiences that inspired his advocacy work and his journey from mental health blogging to collaborating with national charities. He delves into his role as a youth campaigner for YoungMinds, his efforts to influence UK mental health policy, and his commitment to making mental health support more accessible and stigma-free. Paddy also discusses the importance of involving young people in policy decisions and his vision for a more compassionate mental health landscape. Key Topics: Paddy’s journey from personal struggle to mental health advocacy His campaign with YoungMinds and Mind to promote change in mental health policy The open letter to Downing Street calling for a mental health minister Working with young people to drive policy change and reduce stigma Collaborations with national brands to promote supportive mental health practices The role of lived experience in mental health advocacy and policy change Join Us: This episode is a must-listen for anyone invested in mental health reform, youth advocacy, and the importance of lived experience in shaping compassionate policies. Paddy Crump’s story is a testament to the power of personal experience in driving social change, and his insights offer hope for a better mental health future. 🔗 Links: https://truuman.io/ https://www.linkedin.com/in/paddy-crump-46b4a3257 https://www.linkedin.com/company/campaign-for-mental-health-minister/ https://www.instagram.com/paddy.crump/

TRUUMAN | EP.43 ALEX HOLMES | MEN’S MENTAL HEALTH PODCAST

🎙️ Episode 43: Time to Talk with Alex Holmes🎙️ In this insightful episode of the TRUUMAN Podcast, host Lewis Hackney sits down with Alex Holmes, a trailblazer in men’s mental health advocacy. Alex is the Founder of the Time To Talk Project, a consultancy dedicated to enhancing mental fitness and resilience, especially for men and marginalized communities. Alex’s mission is to transform the way men handle stress and mental health, fostering a culture of openness and intentional living through his work with individuals, organisations, and communities. About the Guest: Alex Holmes is a mental health consultant, therapist, and coach whose work focuses on helping men develop mental fitness and cultivate intentional, fulfilling lives. In 2021, Alex published his first book, Time To Talk: How Men Think About Love, Belonging and Connection, a powerful exploration into men’s mental health and relationships. He is also the host of the Time To Talk Podcast, where he dives into themes of books, mental health, and therapy, sparking meaningful discussions on the challenges men face. In 2024, he launched the Time To Talk Project, a mental health consultancy that provides therapy, coaching, and workshops with a particular focus on supporting Black men in managing stress and improving mental health outcomes at work, home, and in their communities. His work with businesses also empowers leaders to address mental health more effectively within their teams. What to Expect in This Episode: In this episode, Alex shares his journey from mental health struggles to becoming a respected voice in men’s mental wellness. He discusses the origins of the Time To Talk Project, his motivations for focusing on mental fitness, and the critical need for open conversations among men. Alex also dives into the intersection of men’s mental health, leadership, and intentional living, sharing insights from his book and podcast on how men can redefine success and belonging in a modern, high-stress world. Key Topics: - The founding and mission of the Time To Talk Project - How mental fitness can transform men’s well-being and relationships - Insights from Time To Talk: How Men Think About Love, Belonging and Connection - Strategies for businesses to improve leadership and mental health support - The impact of open conversations around mental health in disadvantaged communities - Exploring the Time To Talk Podcast and its role in mental health advocacy Join Us: This episode is essential listening for anyone interested in mental health, personal growth, or the well-being of men in their communities. Alex Holmes is a champion for open dialogue, and his work is helping redefine masculinity and mental fitness for a new generation. 🔗 Links: https://www.linkedin.com/in/byalexholmes/ https://alexholmes.co/ https://megaphone.link/NSR9862006253 Keywords: TRUUMAN Podcast, Alex Holmes, Time To Talk Project, men’s mental health, mental fitness, intentional living, Time To Talk book, Time To Talk Podcast. Prepare for a conversation that tackles stress, mental fitness, and the importance of community for men’s mental well-being. Listen now!

TRUUMAN | EP.42 LAU CIOCAN | MEN’S MENTAL HEALTH PODCAST

In this episode of the TRUUMAN Podcast, host Lewis Hackney sits down with Lau Ciocan, a TEDx speaker and the visionary Founder of Mentoring Advocacy Network (MAN). Lau’s work is center on raising awareness about men's mental health and promoting healthy expressions of masculinity. Through his public speaking, webinars, and The Mentality Podcast, Lau has become a powerful voice for change, tackling tough conversations around men’s mental well-being and societal expectations of masculinity. About the Guest: Lau Ciocan: Lau is the founder of the Mentoring Advocacy Network (MAN), a platform committed to breaking down stereotypes and encouraging open dialogue on men’s mental health. His dedication has earned him nominations for the Future Leader Award, while MAN was shortlisted for the Best Men's Health Initiative by the InsideOut Awards in both 2023 and 2024. As a TEDx speaker, Lau brings a fresh perspective on how men can redefine masculinity in a way that fosters emotional well-being and healthy relationships. His passion for this work is clear through his ongoing projects, including The Mentality Podcast, where he dives deep into issues affecting men today. What to Expect in This Episode: In this episode, Lau shares his personal journey that led him to found MAN and his motivation to create spaces for men to express their emotions and discuss mental health openly. He delves into the challenges men face in dealing with societal pressures, and how embracing vulnerability is key to breaking down harmful stereotypes. Lau also talks about the success of MAN and the recognition it has received, highlighting the importance of initiatives focused on men’s well-being. Key Topics: The creation and mission behind Mentoring Advocacy Network (MAN) The stigma surrounding men’s mental health and how to break it Lau's experiences as a TEDx speaker and the impact of his message Insights from The Mentality Podcast Lau’s vision for a healthier approach to masculinity MAN’s recognition at the InsideOut Awards and what it means for the future of men’s health Join Us: If you’re passionate about mental health and changing the conversation around masculinity, this episode is a must-listen. Lau Ciocan’s work is at the forefront of the movement to promote healthier masculinities and support men in their mental health journeys. Podcast: https://open.spotify.com/show/5rH7FweCSwHIOUFlIr9kAP?si=893dfc92df1e4300 Website: www.manmentoring.org.uk Linked In: www.linkedin.com/company/man-mentoring/ TEDx talk: https://www.youtube.com/watch?v=RM273lHT2tw

TRUUMAN | EP.41 SCOTT JOHNSON | MEN’S MENTAL HEALTH PODCAST

In this inspiring episode of the TRUUMAN Podcast, host Lewis Hackney is joined by Scott Johnson, the founder of The Proper Blokes Club. What began as a simple Facebook page in September 2020 has now evolved into a growing community that provides a safe space for men to walk, talk, and share their mental health struggles. Scott’s mission is clear: to break down the stigma surrounding men’s mental health and offer them a sense of connection and support. About the Guest: Scott Johnson: Scott is the founder of The Proper Blokes Club (TPBC), a mental health initiative that started with just a few videos of him walking around his favourite local spots, opening up about his own personal struggles. His honesty and vulnerability resonated with local men, and it didn’t take long for TPBC to gain traction. Today, the club operates in three London locations—Southwark, Greenwich, and Wallington—and Scott has big plans to expand the club to every London Borough by 2025. Scott’s vision goes beyond just walk-and-talk groups for men. He is passionate about working with younger men and boys, helping them develop the tools they need to cope with life’s challenges early on. His goal is to introduce prevention programs and offer walk-and-talk sessions tailored specifically for them. What to Expect in This Episode: Scott opens up about the origins of The Proper Blokes Club and the personal journey that led him to create this community. He talks about the importance of men having a safe space to be vulnerable and connect with others who are facing similar challenges. Scott shares his long-term goals for TPBC and how he plans to bring his message to men and boys across London and beyond. Key Topics: The creation and rapid growth of The Proper Blokes Club The importance of men’s mental health and breaking the stigma around it Scott’s personal experiences and how they shaped TPBC How walk-and-talk sessions create a safe space for men to open up Future plans for TPBC’s expansion into all London Boroughs and beyond Scott’s vision for working with younger men to provide prevention and support Join Us: This episode is perfect for anyone interested in mental health, community-building, and grassroots movements that make a real impact. Scott’s passion for helping men find connection and support through simple, meaningful actions is sure to inspire. 🔗 Links: https://theproperblokesclub.co.uk/ https://www.facebook.com/theproperblokesclub/ https://www.instagram.com/the_proper_blokes_club_cic/ https://www.youtube.com/@theproperblokesclub https://x.com/BlokesClub

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