Understanding Change doesn't typically just happen, learn the 5 stages of change

I would be great if you could say to the individual person, do this and you will be better. They are likely not going to change. You could threaten them and this too will likely not create a lasting change. So let's learn the 5 stages of change which are empirically proven need to take place for change to effectively occur. Then using motivational interviewing in order to enact change.