Ep 12: "Facing Fears and Shifting Gears" Zen Habit #7: Look in the Direction You Want to Go, Not Where You Don't Want to Go"
Facing Fears and Shifting Gears: Mental Health, Neurodiversi... by Leslie Reyes
Episode notes
My Zen Motorcycle Habit #7 "Look in the Direction You Want to Go, Not Where You Don't Want to Go" is probably my favorite. It is the one thing that really helps with the "fight or flight" fear response, not just on the motorcycle, but in life as well.When you think of what you want in life, are you actually thinking in terms of what you don't want? "I don't want to be vulnerable", "I don't want to be rejected", "I don't want to be poor", "I don't want to end up homeless", "I don't want to lose my job", "I don't want to crash my motorcycle"Or are you thinking in terms of what you do want? "I want to find love", "I want to be where I belong", "I want to be financially stable", "I want to have a nice home", "I want to make a living doing my life's calling", "I want to ride a motorcycle".******* ...
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mental healthfacing fearsanxietyself improvementfemale authorsself helpself careautismmentalmotorcycles