Shifting Bad Habits to Good Ones
Season 1
More to Discover
The Habit Alchemy
The Flip - From Self Destruction to an Effective Strategy
The Real Reason It's Hard For You to Break Bad Habits
It's not the Discipline, It's the Design
by Lyn Reyes
The blueprint to reengineer your behavior.
It's all about behavioral chemistry!
Habits are not obstacles, but they can be opportunities.
Every habit has a trigger - it has a routine and reward as well.
You are not lazy and hopeless, you are just wired differently.
Breaking bad habits into new ones - An Introduction