Sleeping with the Enemy

In this episode of Shift Happens, Maggie Webber explores how sleep impacts your memory, weight, mood, and overall well-being. From brain function to hormone balance, she breaks down why quality sleep is essential for a healthier, more productive life.

In this episode, you will learn:

• How sleep supports memory consolidation and brain function
• The link between poor sleep, weight gain, and hormone imbalance
• Why cortisol, ghrelin, and leptin affect your appetite and fat storage
• The benefits of napping and meditation for energy and focus
• How sleep influences mood, stress levels, and risk of depression
• Simple lifestyle insights, including Ayurvedic sleep rhythms, to improve rest

If you want better focus, balanced energy, and improved health, it all starts with a good night’s sleep.