Shift Change
Season 1
by Officer Rubino
There's an hour on midnights when your body files a formal complaint. It's oh-four-hundred. You don't beat it by being tougher — you beat it by being smarter than your own biology. Mack breaks down the science of the circadian crash, the three moves that keep you sharp on the back half of the night shift, and your One Thing for the week. Plus the Honor Beat. Brought to you by Shield I.Q. — the app built by an officer, for officers. Music in the Shield IQ spot: 'Gearhead' by Kevin MacLeod (incompetech.com), licensed under Creative Commons Attribution 4.0. Get Shield IQ: App Store: https://apps.apple.com/app/shieldiq-ai/id6791184105 Website: https://shieldiqai.com
They'll give you a badge, a gun, a vest, and twelve hours of chaos — but nobody gives you the manual for the other twelve. In this premiere episode of Shift Change, Mack breaks down the four zones the job taxes — sleep, body, money, mind — runs the shift audit with you, and hands you three fixes plus the One Thing to do this week. Music: "Take the Lead" by Kevin MacLeod (incompetech.com), licensed under Creative Commons: By Attribution 3.0.