Why Adult Friendship Is So Hard (And How to Actually Keep Good Friends)

Adult friendship doesn't come with a manual — and somewhere between college and our 30s, making and keeping friends gets a lot harder. In this episode, we break down why that happens, what actually makes someone a good friend, and the practical habits that keep relationships alive when life gets busy.

We cover:

• What friendship really is (and why it's a two-way investment, not just proximity)
• Why your late teens and 20s tend to be peak friendship years — and what changes after that
• The real reasons adult friendships fade: time, distance, caregiving, and screen time
• How to navigate conflict, drifting, and friendships that run their course
• The 5 core qualities of a good friend: loyalty, support, dependability, generosity, and authenticity
• 5 practical habits to keep your friendships strong for the long haul

If you've ever wondered why making friends as an adult feels so much harder than it used to — this episode is for you.