Episode notes
In this episode Austin McIntosh will talk about:
-How he moved from working as a Personal Trainer to setting up his own business, The Fitness Club in Sheffield City Centre.
-What kept him motivated during the lockdown periods between March 2020 and May 2021.
-The importance of making people feel special and valued when they seek to take care of their physical, personal well-being and mental health.
-How his business, The Fitness Club, created opportunities for bonding among its membership during a charity run.
-Developing the business to be more than a space for physical fitness, but also a place for personal well being and mental wellness.