Episode notes
High blood pressure is affecting younger and younger people — even those in their 20s and 30s. But is it truly a disease, or is it your body trying to communicate stress?
In this episode of Sheena Says, I break down:
• What systolic and diastolic numbers actually mean
• Why one high reading does NOT equal hypertension
• The role of stress and anxiety in rising systolic pressure
• Why “white coat hypertension” is real
• How to properly chart your blood pressure
• The 5-step natural approach to managing blood pressure
• Circulation, oxygenation, and why beets matter
• CoQ10, B-complex, supplements and thyroid connection
• When medication may be necessary — and when it may not
Blood pressure is not just a number. It’s a conversation between your heart, your stress levels, your circulation, your weight, your thyroid, and your lifestyle.
You can manage high blood pressure naturally — with the right support, the right monitoring, and the right strategy.
Live well naturally.
If you need personalized support, visit: 🌐 https://www.homeopathnj.com
#HighBloodPressure #Hypertension #NaturalHealth #HolisticMedicine #SheenaSays