Cholesterol has been unfairly demonized for decades—but the real problem isn’t cholesterol itself. It’s inflammation, liver overload, diet, and lifestyle imbalance.

In this episode of Sheena Says, we break down:

• What cholesterol actually does in the body
• The real roles of LDL and HDL
• Why cholesterol numbers alone don’t tell the full story
• How inflammation, sugar, stress, and poor liver function create risk
• The foods and oils that quietly raise cholesterol
• Why statins come with long-term side effects many people aren’t warned about
• Natural, sustainable ways to support cholesterol balance without fear

This is not about shortcuts or scare tactics. It’s about understanding your body, making smarter choices, and protecting long-term quality o ...