Episode notes
🎙️ Eating Right — Why Most Diet Advice Is Confusing (and What Actually Works)
In this episode, we cut through diet myths, calorie confusion, and trendy labels to explain what eating right actually means for your body. Learn why obesity isn’t a willpower problem, how different diets like keto, low-carb, Mediterranean, and plant-based really work, and why protein, fats, and carbs behave differently inside the body. This episode connects food, metabolism, insulin, and the nervous system—so you can eat in a way that supports energy, weight balance, and long-term health instead of fighting your body.
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