The Shaping Wellness Podcast
Season 1
66 Day Challenge
CRAP vs FOOD
Why Me?
by Stephanie Costa
Are you trying to create a new habit? Maybe you want to improve a skill you already have? Learn how to use this 66 day challenge to hold yourself accountable!
In this episode I explain the acronyms CRAP vs FOOD and touch upon just how true they are! What are you choosing to eat- crap or food?
Why would you listen to me? Join me as I give a little bit of background on my own wellness journey and how’s it’s helped shape who I am today.
In this first episode, I provide a brief background of the podcast and dive into 5 healthy ways to start your morning. These are what I do and I’ve found it to be super helpful to set the tone of wellness for the day.