“Holiday Calories Don’t Count!”

“Holiday Calories Don’t Count!”

The Shaping Wellness Podcast by Stephanie Costa
S1 · E7
Apr 17, 2023
08:46

Episode notes

In this episode, I go into the infamous line of “Holiday calories don’t count” and explain how you can still enjoy a holiday without falling way off track. I give some tricks that I use when it comes to enjoying holidays, but not overdoing it.

Keywords

wellness
lifestyle
nutrition
holidays
tricks