by Cathy Sabelka
I kinda feel like I am the black sheep when it comes to the topic of nutrition, but I am totally ok with it :) Today we are unpacking the thought of "know yourself, don't test yourself" and I am sharing some of my thoughts and experiences about food restriction and deprivation. I can't wait to hear what you think!!
Today we are FIRED up about what you choose to make a priority in your life. Does it match where you want to go? If not, this episode is for you!!
Hang on to your hats peeps todays episode is FIYA!! I want to dig deeper with you into fit being a feeling rather than a material thing or something we chase. Buckle up and ride with me on this one, will ya?! And if it resonates with you please please share it in your insta stories and tag me!! https://www.instagram.com/fearless.free.mom/
OHHHH did I strike a cord with you? In this episode we are bantering back and forth about trying. Is it enough? Does it leave you some wiggle room to QUIT when it gets tough? How do you feel about this episode? Reach out and lemme know!! csabelka@gmail.com
In today's episode I am sharing with you "how it's going" As you know this grief journey never ends, it just looks and feels different But I think it's important to talk about it, I wanted to share some resources I have found helpful during this time "Its Ok That You're Not Ok" by Megan Devine Scripture: Isaiah 41:10 Matthew 6:31-34 Proverbs 3:5-6 (all time fav) Isaiah 55:8-9 I pray this is helpful to you, or someone you love!
Today I am bringing the TRUTH when it comes to what we THINK is easy. Is it REALLY? Listen and find out!
In today's episode I am sharing with you why I dropped out of diet culture. I will share with you 2 very important questions you need to ask yourself about your current routine in order to gain lifelong sustainability with your own health and wellness!
In today's quick saucy episode we are digging into what fear truly does, makes us blind and mute... to our truest selves. And, I share with you one of my favorite Scripture verses when I am fearing the future!!
In today's episode I am bringing you 5 ways to get unstuck, and well, maybe calling out some TRUTHS about how we look at this! Stuck is a choice my friend, and it's all yours!
In todays short and SAUCY episode I am giving you a little pep talk on the here and NOW and the power of choice. Let's GOOOOOOOOOOOOOOOOOO!