by Cathy Sabelka
Recently I completed a 40 day sugar fast with the book from Wendy Speake. If you haven't done this, I HIGHLY recommend! Today I am giving you my top 10 take aways from my experience along with my 4 favorite scripture verses. Let's dig in!
Hold on, today's episode is legit FIRE. So, if you have ever done a 5- 30- 60- 75 day challenge, this one's for you. It's time to THINK differently about these "challenges" in our lives and it starts with being DANG proud of that accomplishment, but ends with me DARING you to live greatly beyond that time frame. So, you in? xoxo
Don't listen if you don't want to be challenged! Today we are breaking down the stages of change and focusing on why change doesn't happen for you- and how you can shift your thinking so that it does, in ALL aspects of your life. So, if you have hit "the wall" and quit before, THIS is the episode for you!
Yep, you heard it here first, cookie cutters are for cookies, not your health and wellness plan. Today I am sharing with you how my journey has evolved and grown over the last 7 ish years and how yours should too. LFG!!
Today we are diving into why the food you eat matters, a little on the scienc-y side of things but you need to know. Because at the end of the day- nothing else matters more than your health. We are talking gut health, your microbiome and immunity! Tune in!
In todays episode, I want to offer a perspective about goals. Sure we all want to be better and hope, pray and wish for new things. But in order for that to happen, have you considered letting go of the "old" things that no longer serve you? Isaiah 43:18-19
Today we are digging into the top 3 reasons we start over. I am giving you my top tips to make sure you have down concretely in order to stop stopping, so grab a pen, paper and a new perspective and LFG!!
Today I want to have a discussion about being part of a team- as a sports mom I see this ALL the time, and even as an adult we are part of different teams. What do you bring to the team? What is your role? How do you use your skills and talents to help the overall team goal? Let's dig in!
Today we are talking about FRICTION in your life, what causes it and what ACTION you need to take. Because all friction isn't bad, it's just a signal that you need to PIVOT. Lets GO!
Today we are ripping the band aid off when it comes to what you focus on when it comes to your health and wellness journey. A simple concept but it matters... ALOT.