by Cathy Sabelka
On today's short and sweet episode I am sharing with you some of the benefits of heath + cold therapy. Self care is SO MUCH MORE than just destressing or getting away from your kids for a couple hours. Let's dig into the REAL health benefits of these two things and how they are now a staple in my health regimen!
On today's short and sweet episode I am sharing with you some of the benefits of heath + cold therapy. Self care is SO MUCH MORE than just destressing or getting away from your kids for a couple hours. Let's dig into the REAL health benefits of these two things and how they are now a staple in my health regimen!
Have you ever said "WHY am I feeling this way?" Today I am sharing with you the 72 hour concept and helping you identify 3 areas of your life that can help you see why you are exactly where you are today, AND more importantly, help you PIVOT to be just 1% better every single day. Let's dig in!
Today we are doing something a little different. It was on my heart to share scripture and my perspective on Luke 16:10 when it comes to your journey and your life. Ultimately, embracing and celebrating the little things matters MORE than those bright shiny objects. They are still important, but what you focus on is what grows. Let's DIG in!
Ohhh today we are digging DEEP! Self awareness is the JACKPOT to your health and wellness journey, and really living your BEST life! So today I am giving you 5 tips (and for the record most of these I rolled my eyes at years ago, so I GET IT!) to help you become more self aware. Because once you know the TRUTH, it will set YOU free John 8:32.
We have all felt stuck at one time or another and today, I am giving you a PUMP up pep talk to get you UN-STUCK. You ready? LFG!!
Today I am talking about connection; something we all crave and need in our lives, but are we holding up our end of the deal to get the most out of it? Tune in and find out!
Today I want to drill down on what it is we REALLY need in order to get where we want to go. Most of us think its knowledge, a course, a book, a podcast, etc. But really, I think we need more COURAGE. Here's a short and sassy episode to pump YOU up! Scripture reference: 1 Corinthians 16:13, Joshua 1:6
Today we are talking about which came first, the chicken or the egg, motivation edition. Meaning, often times we think we need to be motivated in order to get started or gain momentum on our goals. Breaking down that myth today and giving you 5 reasons why you're not motivated, and (good news) how easy it is to flip the script on that!
Oh today I am bringing the FIRE! We all have goals and things we want in life, so I am asking you a BIG question today that will help you figure out if that goal is REALLY what you want. Let's FREAKING GO!