by Cathy Sabelka
Today I am sharing with you why I no longer spend my time doing detoxes, resets, or whatever you want to call them, and what I do instead. The answer may shock you, and yes its work, but it some of the MOST important work you will ever do! Let's Dig In!
We are in FULL holiday mode so today I am giving you my top tips to THRIVE in this season among the hustle and bustle of the holidays.
Yep, we are going there. We push the easy button WAY too early and way too much. And I don't know about you but we have 30 some days left of this year to DIAL IT UP so let's GO. It's a choice. And today we are breaking down the coddling and giving you some because I don't believe in tough love. It's just LOVE. What's REALLY tough? We will talk about that too. So get some thick skin because this one may be just what you need to hear to get your booty back in the game and finish 2023 STRONG AF.
Distractions, circumstances, excuses. They ALL get us from time to time. Today we are breaking that down to help you filter out the noise, especially in this holiday season to help you stay on the path to success + finish the year strong. Grab a pen + paper and let's learn and take ACTION!
I know it's a holiday (and my fav one BTW) but I think this day calls for a challenge we can ALL benefit from! You know this podcast isn't a 'listen and collect info' kinda podcast. Oh no... we IMPLEMENT and we make things better! Tune in for today's challenge and reach out and let me know how it went. Happy Thanksgiving to all! I am thankful for YOU!
Celebrating 200 episodes with you!! Thank you SO much for your support these last 2 years!! I appreciate all of you!! Today we are breaking down bio-hacking. What is it? Why should I care? What benefits does it have? Answering ALL those questions and giving you 10 bio hacks that you can do RIGHT NOW that are cheap and easy! Let's GO!
Today we are talking about struggle. You know, the thing we try to avoid in life? The thing is, struggle is inevitable and at SOME point, it catches up with us. Today we are digging in to how you think about the struggle NOW versus later. Let's get to work! Oh, and did you see? This is episode 199!! I am so excited to be reaching 200 soon and SO grateful for all of you, I would love to hear from you! Email me your podcast favs, takeaways, ideas, comments and questions. I would LOVE to hear from you! Email me at csabelka@gmail.com 'xoxo Cats
Today I am giving you 3 tips to protect your self worth. First and foremost, you don't have to earn your worth. That was given to you at birth. You know that right?! Ok, now you do :) In this world I feel it's SO very noisy when it comes to us defining our worth that it's important to take today's tips and implement them into your daily life to help you stay focused on the path to protect your self worth, at all costs. Grab a pen and paper and let's learn!
Alright ladies, today we are setting the record straight when it comes to asking for help. Let's be real, as women we are terrible at asking for help. Until TODAY. Giving you the REAL deal on asking for help, and what it REALLY means. LFG!!Oh, and we are coming up on the 200th episode of this podcast so I want to hear from YOU! Leave a rating or review of the podcast, and/or email me your ideas for future episodes! I would love to chat with you! Reach me at csabelka@gmail.com
OHHH it's ON today. I am fired up about the holidays and the lies we tell ourselves about why we need to wait until January 1. Today I am giving you some TANGIBLE takeaways to help you be a better thinker in this season and step into the person God created you to be! Let's GO!And, as we approach the 200th episode of this podcast, THANK YOU!! I want to hear from you, so email me about what YOU want to hear more of on this podcast! Reach me at csabelka@gmail.com