by Cathy Sabelka
Today I am sharing with you a POWERFUL quote I heard recently that dare I say could literally change your life.... if you allow it to. Let me know what you think :)
Today we are talking about dry brushing. What it is, why you'd want to do it, and the health benefits. My dry brush: https://a.co/d/eb0iP4N
It's my birthday and a perfect time to reflect and share with you some things I would tell my 45 year old self. No matter what your age, these tips are FIRE + can change your life and help you step into who God created you to be!
Today I want to dig into Ephesians 4:1 and what tends to get in our way on the path to our calling. Busy, overwhelm, not wanting to do the work.... greed and so much more. Let's not take the path of least resistance tho, as we rob ourselves of so much. Let's dig in!
Today we are digging into why we don't need to understand everything. This is a lesson I needed to learn, and I am certain there are others out there who need to hear it too. Scripture reference: Proverbs 3:5-6
This episode fires me up! RIGHT NOW, you NEED to be living by these two principals. LFG!!
Today we are digging into the importance of curiosity in your journey. Especially when it comes to health and wellness, if we don't stay curious, we are settling and stagnant, and I don't know about you, but that sounds boring AF, so OF COURSE we will quit, right? Not today, friend, and not you, not this time, because after this episode you will learn to stay curious, inquisitive and motivated to be just 1% better on your journey every.single.day. LFG!! Scripture reference: Proverbs 18:15
I know, weird topic right?! And honestly until several months ago I had no idea this was a thing. But now that I know, I know I need to share it with you. Middle age is SO fun, isn't it? (insert ALL the sarcasm here!) So today I am giving you a few tips that have helped me regulate my nervous system (and I am SO thankful for these) and it's my hope they will help you too! products mentioned: Gabby Bernstein meditation Amare Mood plus Amare kids Mood Young living essential oils
Today we are talking about Proverbs 27:17. I firmly believe that we are better together to provide wisdom, knowledge, connection and to challenge each other to be better. This is the foundation for this podcast, and what I feel God has called me to do. It's a good time to reflect on your connection, do you have 'butter knife' connections or sharp knife connections? Where does God want you to be in terms of this? Let's dig in!
Today we are talking about protein. Why all the buzz about protein and how important is it as we age? Also throwing out a few tips on how to get more protein intake in your day.