Is there an increase in Depression and Anxiety?

This episode delves into the various factors contributing to this mental health crisis. From the impact of social media and technology to economic uncertainties and social isolation,

Serenity uncovers the multifaceted reasons behind this trend. This episode provides a comprehensive look at the challenges we face and what can be done to address them.

Tune in to gain a deeper understanding of this critical issue and discover ways to support mental well-being in your life and community. This episode includes a theta meditation.

 ...