Speak Your Truth: Yoga and the Power of Vishuddha

This week we open up and explore Yoga in relation to the Vishuddha chakra, the throat centre of communication and expression.

Emphasising the accessibility of yoga to all, we look at how yoga can enhance our ability to communicate authentically and express our truth. Through dynamic throat-opening poses and the powerful release of Lion's Breath pranayama (breath exercise), you are guided to balance the Vishuddha chakra and tap into your authentic voice.

The episode culminates in a soul-nourishing guided meditation, your invite to embrace your power of self-expression and speak your truth with courage and clarity.

Tune in for another inspiring journey of self-discovery and empowerment through yoga.