This week on Sense by Meg Faure, we explore how to find calm in the chaos of parenting. Meg is joined by Dr. Sandy Zanella, a lifestyle medicine physician and mindfulness coach, for a deeply practical and soothing conversation. Dr. Zanella shares simple, actionable tools to help parents move from a state of stress and reactivity to one of presence and connection.

Key discussion points include:

• What is Mindfulness?: A simple explanation of being in the present moment without judgment, and how it applies to the realities of parenting.
• From Red Brain to Green Brain: Learn the science behind toddler tantrums (and our own reactive moments!) and a practical technique to calm your nervous system before you react.
• "Sprinkling Mindfulness": Discover how to ...