This week on Sense by Meg Faure, we check in with regular guest Nina Clark as her son, Josh, hits the exciting—and challenging—16-week mark. Nina shares the joy of watching him achieve new milestones like rolling over, but also opens up about the notorious 4-month sleep regression and her struggles with contact naps.

This episode is a must-listen for any parent in the thick of the fourth trimester:

• The Rolling Milestone: We celebrate Josh's new skill of rolling from back to tummy! Meg explains the importance of this milestone for long-term development and why "floor time" is now more crucial than ever.
• The 4-Month Sleep Regression: Nina describes Josh's new pattern of frequent night wakings. Meg offers a gentle, step-by-step sleep training guide focused on self-regulation, separating feed ...