New research is helping us better understand the connection between diet, gut health, inflammation, and the aging immune system.

In this episode, Senior Home Safety Specialist Robin Schiltz explains what these findings may mean for older adults heading into autumn, including the role of protein, fiber, colorful plant foods, hydration, and key nutrients. She also explains why supplements aren't a substitute for a balanced diet or regular healthcare.

Visit SeniorSafetyAdvice.com for more practical tips and resources for safer, healthier aging at home.