When the seasons change, so does the shape of the day — and that quiet loss of routine is often what leaves older adults and caregivers feeling unsteady. In this episode, retired Occupational Therapist, Certified Aging in Place Specialist, and Dementia Care Specialist Esther Kane explains why feeling overwhelmed is usually a structure problem rather than a feelings problem, and why it raises the risk of falls and missed medications. She shares simple grounding techniques that start with the body, three daily anchors that hold a routine together, and specific guidance for caregivers supporting someone with dementia through earlier darkness. Esther also explains when a low mood is worth a call to the doctor rather than waiting it out. For more practical safety tips and resources, visit  ...