Episode notes
In this episode, Linda Lee hosts Alisa Chopard, a communications professional and personal trainer, to discuss her pauses in life and how they can lead to new paths. Alisa shares her experiences with both forced and voluntary pauses, the impact of losing a job on her self-worth, and how she redefined success and fulfillment. The conversation also delves into Alisa's journey with fitness, her approach to personal training, and the influence of her father on her values and life choices.
- 00:00:00 Introduction to Pauses
- 00:03:00 Forced and Voluntary Pauses
- 00:09:00 Redefining Success
- 00:15:00 Fitness Journey and Self-Discovery
- 00:21:00 Influence of Family and Values
- 00:27:00 Balancing Life and Work
Keywords
Pause
self-worth
success
body image
health and fitness
layoff