Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens.

“Live your life with purpose. Focus on your blessings, not your misfortunes. Focus on your strengths, not your weaknesses. Be yourself and don’t wait for the approval of others. But most importantly, have a positive and humble mindset no matter what situation you are in. Count your blessings not your problems, and you will realize how beautiful your life truly is.” — Blogspot.com

“Every struggle in your life has shaped you into the person you are today. You may not realize it at the time, but each struggle is making you stronger one day, you ...