Self-reflection is a mental process to grow your understanding of who you are, what your values are, and why you think, feel, and act the way you do.

“Your higher self lives in a state of oneness with the highest potential within you, as well as the highest potential within all of humankind. It acts as your conscience, knowing innately that you will only be happy when you treat others as you would like them to treat you.” — Rhys Thomas

“I am powerful, loving and wise. I am centered in my essence. I am honoring my own inner worth. I am counting my blessings. I am healing power of the Universe. I am loved and loving, healed and whole.” — Pinterest.com