Just a quick something I put together to try and give some pointers on how to take better care of yourself, especially with regards to your emotional health. This is an area that I personally feel is not taught to us very well in most cases and when we do get into difficult times in our lives or come under duress, we are ill-prepared to navigate through them.

Key Habits I mention:

Routine: 05:11

Creativity: 06:58

Self Evaluation: 09:03

Exercise: 11:01

Pursue Interests: 13:28

This is my first upload so I'd be grateful for any feedback as I am always looking to improve and make even more quality content. I hope this helps