Episode notes
In this episode we discuss what discipline actually means for us and then we explore ways in which we can develop our own discipline.
Below is an abridged version of the script for those with hearing difficulties:
What is discipline?
Following a lifestyle you want to lead. Plain and simple. Obviously life doesn’t always go the way we want, but you don’t want to live your life wishing you were something or somebody else. You have to decide what you want to do, What’s important to you. Do you want to procrastinate less? Do you want to lose weight? You’ll never follow it if someone just told you. Once you've decided your goals then
How do we stick to them
1 step at a time
-get used to being uncomfortable
be okay with less progress
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