Struggling with the guilt of sharing your truth? You’re not alone. In this episode, Allie and Katie explore why truth-telling is not the same as shaming—even when others react as if it is. Learn how to stay grounded in your healing without carrying responsibility for others’ discomfort.

This episode will help you:

• Understand how internalized beliefs about loyalty can keep you silent

• Release shame around acknowledging your truth

• Break free from people-pleasing

• Discern when you're ready to share, and how

Go to the episode page to leave a quick rating and/or review!

New episodes launch every Tuesday!

Follow us on IG: selfcentered.pod

Email your thoughts, que ...