In this episode, we’re diving deep into what really happens to your joints, spine, and muscles during pregnancy and postpartum. From back pain and sciatica to carpal tunnel and plantar fasciitis—this one’s for every mom, mom-to-be, and the people who care for them.

Featuring Dr. Daniel Scura, Primary Care Sports Medicine Physician at Seaview Orthopaedics, and Dr. Katherine Bohnert, OB/GYN at A Woman’s Place- they cover what pains are considered “normal” versus when to worry, share tips for safer movement, better sleep, and smarter recovery, and explain why postpartum care shouldn’t stop at your six-week visit.