MASSAGE for individuals or couples - Edition 1

SE-LF: Guided Self-care Experiences; fusing skincare, wellbeing and mindfulness by SE-LF

Episode notes
This audio is an accompaniment to the SE-LF MASSAGE Experience Box, which contains 5 handpick products designed to help your mind and body connect with yourself or a partner.Touch is one of the most powerful forms of connection and is proven to promote the production of Serotonin and Endorphins, the body’s wellbeing chemicals. Whether this be through self-care or the physical contact of a partnerAudio Content00:00 - Introduction03:10 - Hints & Tips08:05 - Dry Brushing18:50 - Body Cleansing19:55 - Massage Techniques25:25 - Relaxation Techniques34:30 - Background Music (30mins)
massagedry body brushing