Benefits: Detox/Sweat (mercury), blood flow & vasodiolation, Alzheimer/dementia reduction, HGH = Muscle growth, Nitric Oxide (lowers BP), DNA repair 3D, thermogensis (homeostasis), Increased serotonin (Mood), Fox03 gene (longevity/centennials)

dehydration, electrolyte im/balance, contra-indications,

Types: Conventional Dry (175degrees) & Finnish steam (20% humidity), In-fared (140degrees)

Recommendations: 20min. 4-7x week, post exercise benefits (similar to blood doping), 50% decrease in heart related issues, decrease stroke risk, decrease blood pressure, 1600% increase HGH 7day/ week for 1hr twice a day, 25min sauna is same as moderate cardio exercise for 25min. save the knees/joints

viruses cannot survive with hotter or colder temperatures. this is why you get a fever to spike your core temperature and kill virus

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