Episode notes
Be objective (no bias/opinion)
Collect Quality Data (accurate testing - restraints)
Use a Triage/Funnel or Priority System (Narrow focus)
Experiment (Scientific Method)
Be OK with being wrong and pivot
Analyzing Results (Don't just test, Be a detective) - Find Drivers…
Have a Strategy for Plateaus
Individualize/Customize
Keep it Simple
Lab Time (Keep growing/learning & question things)
Keywords
strength
strength training
isometric strength
isophit
dynamometer
kinvent
evidence base fitness
CMJ
Jumping
Range of Motion