Be your own health coach
Sci•Care by Robin Laird
Episode notes
In this episode, Robin talks about the power of asking questions and how they can be used to coach ourselves.
RESOURCES
Learn more about the five why's : https://www.adb.org/publications/five-whys-technique
CITATIONS
Kleinsinger F. (2018). The Unmet Challenge of Medication Nonadherence. The Permanente journal, 22, 18–033. https://doi.org/10.7812/TPP/18-033
Keywords
scicarehealth inspomental healthhealth coachpopular sciencebalanced livingnew years resolution