Episode notes
In this special segment, we'll be diving deep into the world of SAD, exploring its causes, symptoms, and most importantly, effective strategies for managing it. I'll share practical tips and tricks to help you weather the winter blues and emerge stronger on the other side.
So, grab a warm beverage, curl up in your favorite blanket, and join me as we shine a light on seasonal depression.
Remember, you're not alone in this. Together, we can chase away the winter shadows and reclaim the joy of the season.
Social Media Links:
Instagram: schoolofyou2023
https://www.instagram.com/schoolofyou2023/
TikTok: schoolofyou23
https://www.tiktok.com/@schoolofyou2023?lang=en
*Resources*
The National Institute of Mental Health:
The American Foundation for Suicide Prevention: https://afsp.org/
The Crisis Text Line: Text HOME to 741741 to connect with a crisis counselor.
Support Tool:
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