Episode notes
In this episode we dive into the difference between self-care and maintenance. You learn how to understand the difference between the two. In addition, you will learn the importance of taking the time to engage in at least one of my self-care activities on a daily basis.
Subscribe now and be part of the conversation. Let's rewrite the narrative, one mic drop at a time.
Please note that this podcast IS NOT a substitute for professional medical advice. If you are concerned about your mental health, please reach out to a qualified mental health professional.
Social Media Links:
Instagram: schoolofyou2023
https://www.instagram.com/schoolofyou2023/
TikTok: schoolofyou23
https://www.tiktok.com/@schoolofyou2023?lang=en
Geneva App: School Of You 23-Community Chat-Virtual Village
https://links.geneva.com/invite/f45513b5-0d49-468f-9699-ca6e2949e915
Podcasts:
https://rss.com/podcasts/schoolofyou/
https://podcasts.apple.com/us/podcast/school-of-you-23/id1728788582(
Support Tool:
Company: Book’d
Affiliate Code: PLANNINGWITHNATASHAJAMES
Website: https://thebookdstore.com/
Instagram: https://www.instagram.com/thebookdstore
Resources:
https://www.karolinafotyga.com/self-carehttps://www.stacyscrawley.com/blog/self-care-vs-self-maintenance