Episode notes
"We first make our habits, then our habits make us" - John Dryden.
In this episode we explore the nature of our habits, and highlight ways to identify our triggers in order to create better habits in future. This is a guide on how to 'Starve Your Distractions, Feed Your Focus'.
These are things that have helped improve my life exponentially. To change your habits is to change your life, for the better or for the worse. I hope you all find inspiration and value in the information I provide in this episode. Even better if you apply the knowledge and suggestions given! Best of luck.