Say "Yes!! to Kindness in One Voice"
Season 1
Kindness Starts with us
by Alyssa Thiel
In this episode, we talk with a guest about why it's important to show ourselves kindness. We explore the steps and the science behind them.
This episode discusses the meaning of kindness, how to express and demonstrate it toward others, and its impact on mental health and historical events when kindness is extended to individuals.