Episode notes
In this episode, Kim Kleaveland FNP and Candi Zappia, CHES discuss physical and mental health during the holiday season. The holidays are a time of joy, love, and giving. In order to have a healthy, happy holiday, we must tend to our own physical and mental well-being. We discuss our top tips for nutrition, exercise, communication, and boundary setting to ensure an abundant holiday.
Keywords
physical activityholidayboundaries