Episode notes
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What really separates good athletes from elite performers under pressure? In this episode of The Hours, host Tyler sits down with mental skills coach Spencer Wood (Icebox Athlete) to break down the science of high performance, the 4 C’s of peak mental toughness, and how athletes and coaches can unlock next-level consistency.
Spencer shares insights from working with elite competitors across the NCAA, NBA, and MLB—from Final Four runs to major championships—and reveals actionable tools you can implement in your training right away.
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CHAPTERS:
00:00 - The secret sauce to athletic development
01:13 - Mental Toughness
05:15 - How to make a Great Plan
08:00 - Quality Confidence
12:04 - Simplicity wins
13:33 - What do we measure & how?
14:22 - Spencer's favorite tool
22:44 - Spencer's Story
31:24 - Coaching decisions that are Counterproductive
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