Episode notes
WE BACK!
Today on the podcast we have my dear brother Aaron Alexander. Aaron is the host of the Align Podcast and author of “The Align Method” While Aaron is mostly known for his deep understanding of the human body, its movement, and how to improve it. I fell into an accidental therapy session and Aaron and I went deep AF on a whole gang of things. Particularly about thought patterns and how they serve or don' t serve us. I was left with all the feels after this one. Hope you enjoy! Like, Subscribe, Follow, etc.
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