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It's Not Just About Hitting Daily Step Counts, Study Suggests | MedPage Today

Taking at least 4,000 steps just 1 to 2 days per week was associated with lower risks of death and heart disease among older women, according to a large prospective cohort study.

Among more than 13,000 women ages 62 or older in the Women's Health Study, achieving 4,000 or more steps per day, on just 1 to 2 days a week, was linked to a 26% lower mortality risk